The possibility of tracking weight and reps for each set is available only in advanced versions of the template. Now, let’s go through how to track your workouts: This is how you create your workout routine using the template. Then repeat the same for every workout day you want to add to your workout routine. for each exercise you want to include in your workout.
Here is a quick overview of how to use them, but expect to see a detailed tutorial for each type of template on its dedicated page:
Once you have downloaded the workout template, it is very easy to use.